Mindful Poses

Yoga is for everyone!

My body is my temple and asanas are my prayers.” ― Sri. B.K.S. Iyengar.

When we discuss yoga poses we refer to them as asanas. In Sanskrit Asana - means pose.

Standing Asanas/Sanskrit Names:

  • Mountain Pose ~ Tadasana

  • Warrior I ~ Virabhadrasana I

  • 5 Pointed Star ~ Utthita Tadasana

  • Warrior II ~ Virabhadrasana II

  • Peaceful Warrior ~ Shanti Virabhadrasana II

  • Extended-Side Angle ~ Utthita Parsvakonasana

  • Chair Pose ~ Utkatasana

  • Standing Back Bend ~ Urdva Hastasana

  • Goddess ~ Utkata Konasana

  • Warrior III ~ Virabhadrasana III

  • Dancer ~ Natarajasana

  • Tree ~ Vrksasana

Seated Asanas/Sanskrit Names:





Standing Yoga Asanas